Liver Cirrhosis: What Lifestyle Changes Can Help You Prevent It?

Cirrhosis is an end-stage condition of the liver caused by long term illnesses and their
complications. In cirrhosis, the healthy tissue of the liver is replaced by scar tissue, a sign of
permanent damage to the organ.

The scar tissue begins to block the flow of flood, slowing down the liver’s ability to make the
most of the nutrition it receives. Cirrhosis also slows down the body’s ability to synthesize
hormones, process drugs, and flush out toxins.

Today, cirrhosis affects 1 in every 400 adults between the ages of 45 to 54, which makes it fairly
common today. Though there is no known way of reversing the condition of cirrhosis, you can
prevent it from entering your life.

In this article, we discuss some of the simplest lifestyle changes that you can make today for a
healthier and happier life tomorrow. Let’s take a look:

Lifestyle Changes To Help Prevent Liver Cirrhosis

• • Reduce Alcohol Usage
    Alcohol consumption puts a lot of stress on the liver. Over a prolonged period of alcohol
    consumption, the liver begins to swell up, eventually leading to the condition of liver
    cirrhosis. One of the simplest ways to prevent cirrhosis is to reduce alcohol consumption.
    About 14 units of alcohol in a week is considered safe.

• • Eat Healthily
    Consumption of fatty food can also lead to severe conditions of the liver. The most
    notable is the Non-Alcoholic Fatty Liver Disease, caused by the deposit of fat particles
    within the liver that overwhelms it. Limiting consumption of fatty food, maintaining a healthy weight, and keeping
    conditions like diabetes, heart diseases, and obesity in control can go a long way in
    preventing cirrhosis.

• • Coffee Is Your Friend
    Drinking 2 cups of coffee per day can help reduce the chances of developing cirrhosis by
    44%. Research shows that drinking about 4 cups of coffee can even reduce your risk of
    cirrhosis by 65%.

• • Fight Stress
    Believe it or not there is a proven link between your stress levels and your liver health.
    Stress can cause a number of issues for your liver. You must learn to relieve stress in
    your everyday life, for the sake of your liver. Take up a hobby that relaxes you or indulge
    in activities that keep you calm.

• • Exercise Regularly
    Exercising helps in getting rid of any fat particles in your body. While you will be
    benefiting from this in the form of healthy body weight, it has a great benefit for your
    liver as well. It also helps prevent the accumulation of fat in your liver. Accumulation of
    fat can be the onset of fatty liver diseases, which then leads to cirrhosis.

• Regular Checkup
  One of the most deadly aspects of cirrhosis is that it sneaks up on you without any
  symptoms and can be getting progressively worse for a long time without you noticing.
  Getting regular check-ups for the liver can be really beneficial for you in the long run.

Liver cirrhosis is an end-stage condition, which means that liver failure is imminent for you. This
is why prevention is the best way to fight cirrhosis of the liver. If you or someone you know is
suffering from liver cirrhosis and is in need of treatment, get in touch with the leading expert of
liver transplant in India, Dr Vivek Vij at AILBS. Get a
consultation and effective treatment for Cirrhosis and other diseases related to the liver. Book
your appointment today.